If you are like most people, the shorter daylight hours and dreary weather of winter can sometimes get you down. Less sunlight and fewer opportunities for outdoor exercise can combine to make you feel sluggish. But did you know you ...
Read More »Trending Topics: nuts
8 Protein-Packed Plants That Deserve A Spot In Your Diet
When we think of protein, it is mainly animal sources that come to our mind. In fact, 70 percent of the protein consumed in most developed countries comes from meat and poultry. But there are plenty of protein-packed plants that ...
Read More »3 Edible Wild Nuts You’ll Find Everywhere — Except At The Store
It’s fairly easy to find a variety of wild plants that are edible — but they have a downside. Most leafy, green wild plants are very low in calories, and especially calories from fat. On average, an active adult ...
Read More »8 Wild Nuts You Can Forage For Each Fall
If you enjoy foraging, nuts are one of the easiest ways to harvest a lot of protein in a very short time. Many other foraged foods contain mostly sugars and complex carbohydrates, which provide good fuel, but are not enough ...
Read More »3 ‘Survival Crops’ That Store (Naturally) More Than 1 Year
If you’re growing or foraging your own food for winter storage, there are plenty of options for keeping your family fed in the early days of winter. Many root crops, fruits and greens can keep for a few months cool ...
Read More »4 ‘Survival Nuts’ Your Great-Grandparents Foraged For Each Fall
Not that long ago, foraging for nuts was a staple of homesteaders and survivalists – a skill that nearly everyone, no matter their background, practiced. Today, though, few people forage for nuts … even though the food is plentiful and ...
Read More »Hickory Nuts: The Wild-And-Abundant Fall Food You Better Grab Before They’re Gone
If you are looking for a tasty, calorie-dense wild food, you can’t go wrong with hickory nuts. The sweet, fatty raw meat of a hickory nut can be eaten right out of its hard shell or cooked. The nuts ...
Read More »4 High-Fat Foods You Should Eat Every Single Day
Just the mention of “fat” turns off people, but some fats are good for your health and are part of an essential diet. Better yet, they can lower cholesterol, prevent heart disease, improve immune function, aid in liver and kidney ...
Read More »The Simple Way To Dye Fabric Naturally With Plants
As you explore different ways of creating and maintaining a sustainable lifestyle, you may want to experiment with the art of natural dyeing. Native peoples for millennia have used plants to create colorful dyes for decorating their clothing, their homes ...
Read More »Black Walnuts: How To Crack (And Cook With) Nature’s Toughest Nut
Unlike the more familiar English walnuts that are native to southeastern Europe and are commonly sold in most supermarkets, the North American native black walnut is mostly a wild crop that grows in fields and forests and even in urban ...
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