Like most children, my kids consume a lot of apple products—fresh apples, applesauce, and apple juice. I love the health benefits apples offer. Cornell University in particular has conducted several studies on apples and found that the antioxidants in apples ...
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Detoxing: Sure It’s Popular, But Is It Healthy?
Detoxing is a popular diet for kick-starting a healthier lifestyle, whether people are looking to lose a few pounds or reduce the toxins in their bodies. But is it safe, and what does the science behind it say? Health experts ...
Read More »5 Things To Do With “Extra” Tomatoes
A bountiful harvest is a good thing… right up until you have too much of a good thing going on. Strong tomato plants will deliver just that – all the juicy, succulent tomatoes you can handle, plus all you can ...
Read More »How To Make Homemade Grape Juice
My mother introduced me to most of the fruits and vegetables I grow on my property today—with the exception of grapes. Why she never grew them, I don’t know. Perhaps someone had convinced her they were a high-maintenance, troublesome crop. ...
Read More »The Basic Principles of Juicing
If you’ve been around for a while like I have, you probably remember people in the early 1990s talking about a new health craze called juicing. The whole notion behind the practice seemed quite simple: Throw some fresh fruits or ...
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