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Trending Topics: healthy

The Time-Tested, Hidden Benefits Of Fermented Foods

The Time-Tested, Hidden Benefits Of Fermented Foods

Fermented foods: the words bring up images of sauerkraut and kimchi along with other pungent morsels. But if you haven’t given it much more thought than that, well, perhaps you should. Fermentation is a great way to preserve food without ...

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8 Protein-Packed Plants That Deserve A Spot In Your Diet

8 Protein-Packed Plants That Deserve A Spot In Your Diet

When we think of protein, it is mainly animal sources that come to our mind. In fact, 70 percent of the protein consumed in most developed countries comes from meat and poultry. But there are plenty of protein-packed plants that ...

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Unusual Uses For Milk That Can Revolutionize Homestead Life

Unusual Uses For Milk That Can Revolutionize Homestead Life

Got milk? Although there is an ongoing debate about the complete range of health benefits that cow’s milk provides to humans, milk remains a staple beverage in many American households. A USDA study found that the average American drinks 20.4 ...

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How The ‘Farm Effect’ Keeps Kids From Getting Sick

How The ‘Farm Effect’ Keeps Kids From Getting Sick

My children are almost never sick. They usually end up at the doctor’s office because they hurt themselves. My wife and I have taught them the value of cleanliness and good personal hygiene, but we don’t rush them to the ...

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Chives: Very Healthy And Very Easy-To-Grow

Chives: Very Healthy And Very Easy-To-Grow

I don’t know about you, but when I sprinkle chives on my baked potato or omelet, I do it for the flavor and the punch of color. I don’t make an effort to eat chives for their health benefits — and ...

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Just About Everything You’ve Heard About Eggs Is Wrong

Just About Everything You’ve Heard About Eggs Is Wrong

The American Egg Board launched “the incredible, edible egg” as its marketing slogan in 1976, and then five years ago it aired a new version in radio, TV and social media. Long maligned as a contributing cause of high cholesterol ...

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