When my kids don’t feel well, one of the only things they will eat is chicken soup – my homemade chicken soup. But do they want the soup because it represents a strong comfort food they have known all of ...
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9 Ways To Stay Fit Without Even Trying
Most people would like to improve their overall fitness level, whether they are morbidly obese or whether they are simply not quite as spry or strong as they’d like to be. But working a fitness routine into an already busy ...
Read More »5 Cold-Killing Spices Hiding In Your Kitchen Cabinet
As winter blasts the U.S., the local pharmacy is dispensing various chemical cocktails aimed at curbing the symptoms associated with the common cold and seasonal flu virus. The pharmaceutical companies certainly benefit during the cold winter months, but their relief ...
Read More »1800s Medical Cures That Still Work Today
Once upon a time, more than two-thirds of all Americans lived in rural towns or extensive farms. Indoor plumbing was unheard of, homes were heated with wood and lit by kerosene or oil lamps, work was hard and diseases were ...
Read More »9 Ancient Heal-Everything Uses For Garlic That STILL Work Today
You may know it as something you mince for stews and sauces or something you spread on bread with butter or olive oil. Maybe you associate it with lingering bad breath or even with folklore – spurred by Bram ...
Read More »The 6 Most Versatile Essential Oils You Can Own (You Already Have No. 2, Right?)
As an essential oil practitioner, there are several oils that I use more often than others. This is because these essential oils are extremely versatile, with each having multiple uses. Here is a list of what I consider the six ...
Read More »15 Surprising & Practical Off-Grid Uses For Olive Oil
You probably already know about the health benefits of olive oil. Rich in monounsaturated fatty acids, olive oil is loaded with antioxidants that help our bodies fight inflammation. However, olive oil also is useful for a wide variety of other ...
Read More »It Cures Insomnia & Anxiety … And Even Can Be Grown Indoors
Passion flower was discovered in 1569 in Peru by Spanish explorers, who prepared teas from the leaves of the plant and soon realized its relaxing and sedative properties. The word spread of this incredible plant, and it soon became popular ...
Read More »10 Surprising Health Benefits Of Cucumbers (You’ll Love No. 7!)
My summer garden this past season included a bumper crop of cucumbers, and what a treat they were. Cucumbers add a delicious crunch to salads, and they are tasty by themselves as a quick snack, especially on a hot day. ...
Read More »The Truth About Coconut Oil
The FDA, American Heart Association and British National Health Service all urge consumers to avoid coconut oil, but millions of people around the world swear by its health benefits. So, who should we believe? That’s the topic of this week’s ...
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