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If you’re trying to take advantage of all garlic has to offer, you have to eat it raw. Garlic contains a property called alliin, which turns into something called allicin once it’s been crushed and exposed to air. Allicin is ...

Garlic is the trailblazer member of the onion family in the health department. With its favorable action against cholesterol, high blood pressure, cancer, diabetes, atherosclerosis, and what not, garlic leads the way in fighting numerous ailments. While people who have ...