Natural Health

There is good news in, at least in those whose bodies are still producing insulin. We are learning more each day about insulin resistance and how...

The human body is basically a complex machine. When it works, it works superbly, much to our delight. It does what we want it to do,...

I have to admit—as a certified graduate of a cardio-pulmonary resuscitation (CPR) course—the first time I saw a link for online instruction in CPR I didn’t...

Your own experience should be your best guide to combating insomnia. If napping seems to enhance your waking hours, it’s probably a good choice. If it...

Let the end of thy first sleep raise thee from thy repose: then hath the body the best temper; then hath thy soul the least encumbrance...

Imagine you suddenly find yourself stranded in sub-zero temperatures. You have a limited amount of fuel to produce a small amount of heat, but you have...

There are sports - and then there are extreme sports. One sport little known in the United States are sauna competitions. For a country that is...

According to WebMD, more than 12 million Americans suffer from Fibromyalgia. It is described as the most commonly diagnosed arthritis-related illness following osteoarthritis. It is considered...

Well, first of all, no one is recommending that you worry. True (at least in part) to the popular stereotype, stress can raise your blood pressure....

One of the most promising bits of research in the often grim field of senile dementia studies proposes a simple activity that may slow the progress...