Image source: beautyeditor.ca Nature has everything we need to keep us healthy on the inside and beautiful on the outside....

Mangosteen. Image source: Seasonwithspice.com All fruits have some nutritional value, and since they are typically eaten raw, we get to...

Emu is not a looker by any standard, but this tall, gawky, flightless bird has recently come into limelight for...

Image source: Agbeat.com Naturally occurring fats are essential to good health; each cell in our body has a cell membrane...

Image source: southwoodsforestgardens.blogspot.com No one will call clay pot irrigation rocket science, but according to Bill Mollison of “Global Gardener”...

Kefir is a refreshing fermented milk drink somewhat similar to yogurt. It originated in the Caucasus Mountains in Eurasia, where...

You are a non-smoker. But if you think it would give you a fair amount of protection from lung cancer,...

Image source: northcountrypublicradio.org According to Hippocrates, all diseases have their origin in the stomach. Ayurveda, the health science of ancient...

With every change of season our immune system takes a beating, especially between fall and winter. Our body comes under...

Anti-oxidant foods have gained considerable attention these days for their cancer-fighting properties. Highly reactive free radicals accumulate in the body...